Woah, These 5 Colouring Therapies Are Boosting Our Mindfulness! 

Woah, These 5 Colouring Therapies Are Boosting Our Mindfulness! 

Colouring might be one of those calming rituals that require the least effort: all you need is an inspiring colouring book and crayons. We bring you 5 that are both creatively and mentally satisfying below:  


365 Days of Art: A Creative Exercise for Every Day of the Year, by Lorna Scobie 

 

Image courtesy of Lorna Scobie and Amazon  


A beautiful creation by London-based illustrator Lorna who we have featured in AWW Issue 1! Treat this as a daily record of your cheerful thoughts. From simple tasks of drawing lines to more mindful colouring-in exercises, you can decide what to go for at your own pace and style. 


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Giant Colouring Poster, by OMY 

 

Image courtesy of OMY Studio 


Don’t let your talents go unnoticed! This 1,80 x 0,968 m giant canvas is not simply a calming colouring practice, but it can also embellish your wall or become a carpet which you can roll and colour on. 


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My Own Very Hungry Caterpillar Colouring Book, by Eric Carle 



Image courtesy of Rakuten and Amazon 


Who doesn’t love Eric Carle’s books?! We had an interview with the legendary creator in AWW Issue 2 and now offer you a chance to turn the children's book classic into your own! This Black and White version is the same as the original story, but NOW you are able to build the world of your bedtime buddy caterpillar with a splash of creativity! 


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Mom Life: A Snarky Adult Coloring Book, by Papeterie Bleu

Image courtesy of Papeterie Bleu


If you are feeling adventurous today, this is definitely YOUR book. It takes a cue from one thing that can’t be more relatable — motherhood, and is best enjoyed in a kid-free environment with a glass of wine. 


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The Infographic Energy Transition Coloring Book, by Institute for Climate Protection, Energy and Mobility (IKEM) and Ellery Studio

Image courtesy of Ellery Studio 


Let’s learn something useful as we colour in our life. Do you know that even the London Eye would look petite next to a wind turbine? You will know and a lot more fun facts about the energy transition by the time you finish.   


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