The Best Answers and Solutions are Always in YOURSELF!

The Best Answers and Solutions are Always in YOURSELF!

The Best Answers and Solutions are Always in YOURSELF!


“What am I grateful for?” 
“Why do I have weird dreams?” 
“Why can't I lose belly fat even though I've done an ab workout everyday?” 

These are just some of the questions that surface in my mind these days. (I really miss talking to my friends face-to-face so much!!!) But thanks to the algorithm, I came across Guide to Meditation on Netflix one day. The show is really a treasure island for newbies to meditation like me! Whenever I am in desperate need for an answer or solution whilst working from home, a 10-min meditation absolutely helps. Do you know why? Coz silence is the answer for all questions and the best solution is always in YOURSELF! So… I guess maybe I should just stop being a chatterbox from now on haha!

Any binge-worthy self-help shows to recommend? Tell me please! 

 


Text by Yanki Y.  |  Photo courtesy of Netflix  |  Official website: Headspace

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